I was told about 2 years ago that I really could never run again. I mean I technically "could" and physically I wouldn't completely "break" - but it was strongly advised against. So I went for those shots and I did my physical therapy and eventually they told me I could do very low mileage running - no more of that marathon nonsense. About 6 months ago I started to do more of walk/runs (for about 20 minutes) and I've now built myself up to being able to run 3+ miles. This is MAYJOR for me. I haven't run in a race in years!!
So you can imagine my Scary Spice attitude for tonight.
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